Make a habit of detoxifying your body from time to time which will allow you to feel fit. The liver is an organ that can accumulate residual toxins that can eventually be responsible for the onset of diseases. Fortunately, some foods can cleanse the body and get rid of toxins. Here are 10 foods with purifying virtues that will improve your general shape.
Some foods can reduce the number of toxins in the body. A weekly detox and body wash can help you clean your body and reduce toxins. Paying attention to your diet is the best way to improve the functions of your body, says Fisher Titus Medical Center :
“Although the body has natural means of cleansing, through the liver, urine, sweat and excrements, supplementing these body functions helps to neutralize toxins […] In addition, there is a difference between cleansing and detoxification. While a detox diet promotes certain foods with detoxifying properties; a cleanse focuses on eating whole, healthy foods to give your eating habits a new life. “
And among these foods, source of benefits and promoting the elimination of toxins, we find the following 10:
Detoxifying, these citrus strengthen the immune system thanks to their high content of vitamin C and antioxidants. It is scientifically proven, lemon has a protective effect on the liver, especially in case of excessive consumption of harmful substances including alcohol. It is also beneficial for stimulating the digestive system. A lemon squeezed in lukewarm water may have the desired detox effect.
Thanks to its high level of antioxidants, parsley is a high purifying herb. Its anti-inflammatory activity can also clean the kidneys and the gastrointestinal system. Several in vivo studies prove that parsley cleanses the liver.
Highly nutritious, tomatoes are rich in vitamin C. They improve heart health and their interesting lycopene content helps neutralize toxins circulating in the body.
Used to ward off infections and cold-related diseases, onions also have healing properties for the liver. A study shows that onions can cure liver diseases thanks to their large amount of flavonoids.
Thanks to their high amount of antioxidants, grapes can fight against the presence of toxins . A study proves that this fruit improves the functioning of the liver, which stores the residues before eliminating them.
If you want to purify your body, do not hesitate to consume asparagus with diuretic and draining properties. In addition, according to this study , this vegetable would prevent the toxicity of liver cells thanks to its amino acids.
Rich in vitamins and antioxidants, pomegranates have high nutritional and purifying qualities. They fight against free radicals and thus preserve the body against diseases. This is scientifically proven : pomegranate can protect liver-related diseases.
Rich in fiber, the apple is very beneficial in many ways. It facilitates digestion, avoids cravings, regulates cholesterol, improves intestinal transit and its high amount of polyphenols helps improve liver health.
The artichoke can promote several functions within the body. It has a depurative and diuretic effect. It is a food that improves digestion and fights against water retention. As for the liver, the artichoke has protective functions .
Source of antioxidants and vitamins K, B6 and C, celery acts as an effective diuretic. It promotes blood circulation and digestion. It also acts as a shield for the liver according to this study.